Thursday’s training regimen - Swimming
Warm-up:
8×50m swim, progressively faster
Main:
7×100 with 30 seconds rest between
Note - I did the first 2 with 30 seconds rest in between, then moved to 40 seconds rest. I also did set #4 as a kick set for a rest, it was kicking my BUTT!
Cool-down:
3×100m FAST - this also kicked my booootay!
1×50m kick
